With continued studies, we're learning more and more about CBD and its potential to alleviate several ailments and improve overall health and wellness.
From minimizing the severity of epileptic seizures to reducing the symptoms of anxiety and everything in between, CBD is a natural complement to traditional medical treatments.
CBD - or cannabidiol - is one of the most abundant cannabinoids in the cannabis plant. While it's only been experiencing plenty of exposure over the recent past, CBD has actually long been used for medicinal purposes. Unlike its THC counterpart, CBD does not have any psychoactive effects; it offers pain relief without getting users high. For those looking to avoid the effects of THC, CBD can be extracted from the plant, and added to topical products like lotions and creams, or edible products.
And while CBD can help provide relief for physical ailments, it is increasingly sought after to optimize mental wellness.
The therapeutic properties of CBD are numerous and can be used to treat serious medical conditions, or simply to enhance a person's overall wellness. More specifically, CBD has been shown to have the following benefits:
As you can see, CBD can be beneficial both for the body and mind. And for those who wish to improve their mental state, CBD may be an effective component to their overall regimen.
CBD can help improve an individual's state of mind and mood in different ways, including the following:
Alleviates stress. Quite often, stress is an underlying factor in various anxiety disorders. While there are pharmaceutical drugs that can target anxiety and stress, CBD may also be effective.
When CBD products are consumed — whether smoked, ingested or applied topically — the CBD indirectly interacts with the receptors of the endocannabinoid system, which is tasked with regulating a number of crucial bodily functions, including a person's mood, among others.
CBD may also help to reduce the production of cortisol, which is often thought of as the "stress hormone." By lowering the level of cortisol produced, the body can be returned to homeostasis, which is a state that promotes calmness.
Depression and chemical imbalances in the brain. There are several mental illnesses - including depression - which occur as a result of chemical imbalances in the brain. Studies have shown that CBD may help to alleviate the symptoms of depression by improving the function of 5-HT1A receptors, which release serotonin, a brain chemical that contributes to feelings of pleasure and well-being.
By allowing serotonin to be released effectively, people who suffer from depression may find their moods elevated and their overall sense of well-being improved.
Promotes better sleeping patterns. Sleep is an important component to a person's overall mental state. Lack of proper sleep can contribute to poor overall mental health because sleep and mental health are closely intertwined. Those with mental health issues are more likely to suffer from sleep disorders than others.
But CBD may be able to help promote better sleep, which can, in turn, boost a person's mental state by working with the endocannabinoid system to regulate sleep.
Depending on the cannabis plant, certain CBD strains may be higher in the cannabinoid than others. Further, some may have higher traces of THC than others as well. It's important to understand the exact strain of CBD that you're taking to verify how much CBD versus THC is in the substance before taking it for the specific purpose of improving mental wellness.
The following strains are known to be high in CBD.
Sativa is a subspecies of cannabis sativa L. These particular cannabis plants contain compounds that induce effects such as increased mental alertness, better mood, and even increased energy. Here are a few high CBD strains that can provide these effects:
Charlotte's Web - Perhaps the most well-known CBD oil - or the first strain to become popular - is Charlotte's Web. Named after a young girl who suffered hundreds of bouts of seizures every day, this particular strain of CBD has been shown to help with chronic pain, depression, stress, and headaches, in addition to helping reduce the frequency and severity of seizures. It contains 0.3% THC.
Harlequin - With a CBD:THC ratio of 5:2, Harlequin can help to ease anxiety while boosting mental alertness. It's also been shown to help alleviate chronic pain in patients who take the strain specifically for this purpose.
CBD Mango Haze - This strain has between a 1:1 to 2:1 CBD/THC range and has been shown to help with stress, depression, lack of energy, pain, and inflammation.
Hawaiian Dream - This sativa strain features high levels of CBD and low levels of THC, making it a perfect natural substance to alleviate symptoms without the mind-altering effects of high THC strains. More specifically, Hawaiian Dream may help to reduce stress, pain, inflammation, and muscle spasms.
MediHaze - This particular strain has an average ratio of 1:1 CBD:THC, though some seeds have double the CBD. MediHaze can help with stress, depression, insomnia, inflammation, and chronic pain.
Hybrid strains feature a mix of indica and sativa of the cannabis plant and provide users with a mix of both cerebral and physical effects.
The following are high hybrid CBD strains to consider.
Cannatonic - With a CBD:THC ratio of approximately 5:1, Cannatonic is a high-CBD strain that is effective at relaxing users. Not only is it useful in alleviating stress and anxiety, it may also be useful in treating muscle spasms and pain.
Harle-Tsu - This particular strain is super-high in CBD and features a CBD:THC ratio of 20:1. Harle-Tsu helps with stress, depression, poor sleep, pain, and inflammation.
ACDC - This strain also has a very high CBD:THC ratio of 20:1, making it an ideal remedy for those looking to alleviate stress, depression, fatigue, and pain without experiencing the high that is typically accompanied by high THC levels.
Trident - With a CBD content of 12%, Trident is an ideal strain to effectively manage stress, anxiety, pain, inflammation, and muscle spasms, all with a clear mind.
Valentine X - This particular strain has approximately 25 times the amount of CBD compared to THC. Valentine X is actually a variant of ACDC and offers impressive healing properties. In addition to dealing with inflammation, pain, fatigue, headaches, and even seizure disorders, Valentine X can also be effective at treating stress and anxiety without psychoactive effects.
Indica strains are another subspecies of the cannabis plant and are effective at inducing feelings of deep relaxation. They serve as a native sedative, making it ideal for promoting better sleep and alleviating anxiety.
Here are some high-CBD indica strains to consider:
Digweed - This particular strain is a cross between high CBD strains Afghani and Sweet Tooth and is popular among those who seek relief from pain, inflammation, insomnia, stress, and anxiety. Digweed has a 35% sativa and 65% indica mix, and generally has CBD and THC levels around the 7% mark.
Haoma - This indica-dominant hybrid features 70% indica and 30% sativa and was specifically bred to create a strain with a high level of CBD (around 3% to 6%) and moderate level of THC (10% to 12%). Haoma is known to produce feelings of calm, relaxation, and stress relief while offering pain relief.
Remedy - Remedy high CBD strains can have as much as 15% CBD with minimal levels of THC no more than 1%. This indica-dominant strain is popular among those who need relief from stress, anxiety, insomnia, pain, and inflammation.
Sweet and Sour Widow - The 1:1 CBD:THC ratio of this strain produces mild psychoactive effects while treating stress and insomnia. It's also ideal for regulating the appetite and reducing pain.
CBD Critical Mass - This indica-dominant strain is a mix of 70% indica and 30% sativa with a CBD:THC ratio of between 1:1 to 2:1. CBD Critical Mass features about 5% to 10% levels of both cannabinoids and offers a mild sedative effect, making it a great option for those battling stress and anxiety.
There are several different high-CBD strains available for those seeking to improve their mental state. Be sure to consult with an expert in the field of cannabis strains and CBD in particular in order to make an informed buying decision and find the best product suitable for you.